Vaping has quickly become a mainstream phenomenon. While it’s true there’s no evidence that e-cigarettes cause cancer—we know very little about their long-term health effects as well—there are still risks associated with smoking e-cigarettes with its harmful chemicals, like carbon monoxide.
No matter how safe you think your device is, there are always risks involved with something new and unknown. In this article, we’ll take a look at the facts and myths about vaping and help you paint a clearer picture before you decide to take the plunge.
What is Vaping?
When most people think of vaping, they probably imagine someone using a large, clunky e-cigarette. However, there are many different types of vaping products and vaping experiences on the market today. Some are disposable and meant for one-time use only, while others are more durable and can be used over and over again. Vaping products come in all shapes and sizes, and there is something to suit every taste. Vape pens tend to be like pens or small tubes with tanks, replaceable coils, and rechargeable batteries. Pod systems are compact electronic devices, often used in a shape like a USB stick or pebble, with vape juice capsule pockets. Despite the recent reports of vaping-related illnesses, the vast majority of people who vape do not experience any problems. In fact, many find vaping to be a fun and enjoyable experience. Vaping can be a great way to quit smoking cigarettes, and it’s also been shown to be helpful in helping people to reduce their intake of nicotine.
Is Vaping Safe?
This is one of the most common and important questions people have about vaping. Unfortunately, there are no definitive answers to this question yet. There is scientific evidence that shows vaping can be harmful to health, but, as e-cigarettes are a new innovation, it’s difficult to conclude what the long-term effects will be. There are also many myths associated with vaping—for example, that e-cigarettes are a healthier alternative to smoking cigarettes, that the vapours they produce cannot be detected by airport security screening devices, or that they don’t contain nicotine. Vaping is a new concept and it’s impossible to say whether or not it’s completely safe. Pregnant women should avoid using any type of vape because there isn’t enough information on their effects on them and their unborn child.
Disposable Products
Disposable vaping products are a growing industry. However, there are dangers surrounding disposable vapes. The first danger is tobacco smoke. Vaping is not smoking and it’s not good for you to inhale smoke of any kind. Tobacco smoke from cigarettes contains over 7,000 chemicals, 69 of which are known to cause cancer. The second danger is the vaping industry itself. Many companies in the vaping industry are not well-regulated and do not follow safety standards. There have been reports of exploding vapes and battery fires or convenience stores found disposable e-cigarettes being sold for £6 and are pre-filled with 4.5ml of nicotine, more than double the UK legal capacity of 2ml and above the legal strength. Numerous people are growing a trend of getting their hands on illegal products that contain as much as 50mg of nicotine. That’s because, in other countries, such as China and the US, this is a common and lawful strength. Reputable sellers like us stock products that are TBD compliant and have been authorised for sale by the MHRA.
Vaping can increase heart rate which can be dangerous for those with heart conditions or who are taking medication that affects their heart rate.
Why Would Someone Want to Use a Vape?
First, let’s take a look at why someone might decide to use a disposable vape. Vaping is popular because it provides an enjoyable alternative to smoking cigarettes, which is on the decline in the UK and has been linked to many negative health effects, including lung cancer and heart disease. For some people, vaping makes it easier to stop smoking because it can give them a tobacco kick when needed without the smell and bad taste. People also enjoy the sensation of vaping as it mimics the feeling of smoking. They are not alone in this feeling—many people find vaping relaxing and stress-relieving. The sleek design of disposable vape pens makes e-cigarettes attractive to people looking for something new and different from traditional cigarettes; they may also feel that vaping in public places is more socially acceptable than smoking cigarettes.
Vaping Vs Smoking
Now, let’s take a look at the benefits of vaping. First, vaping is typically much cheaper than smoking traditional tobacco cigarettes. Second, in addition to being cost-effective, vaping also has health benefits because vapes don’t contain tar and carcinogens. Vaping was designed to be a safer alternative to smoking because it doesn’t contain tobacco and therefore isn’t associated with nearly as many health risks. Lastly, vaping can help smokers kick their tobacco habit, which is a major benefit of all nicotine products. The video below created by the NHS illustrates this best.
When Should You Stop Using Vapes?
Once you’ve reached the point where you can’t go without a disposable vape for more than 24 hours, that’s the major sign that a vaping habit has become a vaping addiction. If you feel like your nicotine tolerance has increased to the point where you need more and more to get the same effect, vaping may be an addiction. Avoiding these two signs of addiction will help ensure that vaping isn’t harming your health and making it difficult for you to cut back.
Warning, Most disposable vapes contain nicotine, which is an addictive substance. In order to ensure that you are able to quit smoking, it is important to wean yourself off of nicotine gradually. If you try to quit cold turkey, you may find that you are unable to go more than 24 hours without a disposable vape.
How to Quit Smoking With Vapes
Vaping is an excellent method for people who want to quit smoking. Case in point, one study found that e-cigarettes help smokers quit in half the time of traditional methods. While it’s true that vaping has benefits compared to smoking, there are also associated risks. The good news? We know that e-cigarettes are less harmful than traditional cigarettes and they have a lot of potential for long-term health benefits, including helping you to quit smoking. Taking this into account, e-cigarettes are still worth trying out for those who want to stop smoking or reduce their nicotine intake. There are a few different ways you can use e-cigarettes to help you stop smoking, including:
• Switching from tobacco cigarettes to disposable vape pens
• Using disposable vape pens as nicotine replacement therapy (NRT)
• Vaping while on oral NRT
The first step in quitting smoking is finding out what works best for you. Whether it’s switching from tobacco cigarettes to disposable vape pens or using them as nicotine replacement therapy, there are multiple ways to help your body adjust and eventually wean off cigarettes entirely. Find the method that works best for you, and then stick with it!
Final Words
It’s essential to keep in mind that vaping is not without its risks. You should avoid using e-cigarettes or vaporisers if you have any health concerns, especially if you have a history of any kind of lung disease, including asthma and COPD or simply have a proclivity to become addicted to substances. Additionally, vaping can quickly become addictive, so be sure to limit how much time you spend on this activity.
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